Meditative Fitness

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Philip Chaudoir                                                                                                                                

Qigong is self-initiated moving meditation consisting of a combination of movement, self-massage, meditation and breathing. Qigong practice puts the body into the relaxation/regeneration state . Qigong can be done anywhere, anytime. It is excellent for stress reduction, prevention of illness, dealing with chronic illness, healthy and active aging, and longevity.

The word Qigong (“chee-gung”), translated roughly as ‘Energy techniques’ or ‘Energy Skills,’ refers to the ancient Chinese internal arts used since pre-historic times to promote health, emotional happiness and spiritual development. These methods combine movement or postures, breath or mantra, and mind-intention to balance and enhance one’s vital, life-energy. It has been popularly referred to as Chinese yoga and moving meditation. These methods formed the early root of Chinese medicine and are still considered an integral part of modern Chinese medicine, along with acupuncture, acupressure, and herbal medicine. Today, millions of people practice Qigong in China and around the world to successfully treat a myriad of diseases, to improve general health, support longevity, and to promote psycho-spiritual growth and happiness. Qigong is a combination of Qi (life-force, energy, creativity, consciousness, breath, function) and gong (cultivation or practice over time).

Tai Chi


Patrick Dinger       920-680-5121

Tai Chi is the ancient art of gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Tai chi is sometimes described as “meditation in motion” because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that’s now used for stress reduction and to help with a variety of other health conditions.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion..

Kundalini Yoga


Rebecca Derenne (Gian Jiwan Kaur) Certified Kundalini Yoga Instructor

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and meditation- the three main Yoga structures.

In Yoga, the body is treated with care and respect for it is the primary instrument in man’s work and growth. Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing.

In meditation, students bring the activities of the mind into focus resulting in a ‘quiet’ mind. By designing physical poses and breathing techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.



Nancy Kocken     920-660-7149

Restorative Yoga, teaches devotion, patience and faith. With deep breathing techniques and restorative poses held a few minutes it allows for an overall calming effect on the nervous system down to the cellular level. Comfort felt in the restorative poses allows you to reconnect with yourself,    de-stress and find a state of balance that will allow your body to heal. Relax, renew, reconnect – Restorative Yoga. Especially beneficial for Cancer issues.



Paul Schneider      920-412-6031

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

Since its inception in 2001, the Zumba® program has grown to become the world’s largest – and most successful – dance-fitness program across more than 125 countries.

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold® – Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Bodhi Yuj™

Master Teacher:   Master Shane  920-349-7773

One may think that Bodhi Yuj™ is from India and China. This is not the full truth. Bodhi Yuj™ is a blend of all traditions for modern practical application. As not everyone is attracted to certain faiths and religions. This is not towards any specific faith. It is new but yet has been around since the first flower bloomed on Planet Earth. It pertains to the body of knowledge that is in every living thing here. A method to guide you within, revealing and unlocking that treasure inside. As life imprints us with too much programming, Bodhi Yuj™ teaches to put down the book for a bit and journey within. Begin to be taught by the self itself, the self in which you are. Once you rid the programming of others, life is beautiful. Clear the waters and experience the oceans and rivers of bliss.

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